How to Achieve a Healthier Lifestyle This Summer?

By Mhownai - May 01, 2019

Summer is finally here and we all know what that means - summer vacation and abundant leisure time. Summer is the season kids tend to stay at home and apart from endless games and movie time, they also indulge themselves by eating cold treats or do summer foods that they would surely love.


Although summer can be a perfect time to eat whatever you want to reward yourself after the entire school year or working hard, of course, we still want to achieve good health. And with Beko Philippines, they ensure to help us to live healthier and assist us to figure out the possible ways to achieve a healthier and more hydrated lifestyle this season.

The abundance of fruits and veggies

There are plenty of in-season fruits during the summer like Avocado, Pineapple, Mango, Watermelon, Coconut, and Banana. Satisfy your sweet cravings with these instead of eating chocolates, cakes, or doughnuts. You can also try making fruit smoothies and add in some vegetables like spinach, which is a healthy way to beat the heat this season.

Perfect for outdoor activities

Summer is arguably one of our favorite seasons—and for good reasons. Since the days are longer, the season is the perfect time to do outdoor activities like swimming or hiking.

Doing physical activities or exercise not only help reduce the risk of diseases like type 2 diabetes, cancer, and cardiovascular disease but also presents immediate and long-term health benefits to the body.

You can get your kids involved in cooking

The school year will either be out or winding down this summer, which leaves your kids plenty of time to engage in activities. Why not take this opportunity to get them involved in the kitchen?

It not only makes for a good bonding moment but also helps your kids veer away from making unhealthy food choices like junk food and sweets. This is important since health often takes a back seat during this season since it is a time when families often go on vacations.


While cooking with the family is a great way to spend time during the summer, it is important to note that the hot weather can cause food to spoil quickly. In fact, leaving them out for too long at room temperature can cause bacteria or viruses to grow to dangerous levels. To avoid food spoilage, consider using RCNT415E50VZWB, a 14.6cuft, Top Mount No Frost, Dual Cooling Inverter Refrigerator.

The refrigerator has an EverFresh+® technology, which is perfect for those diet-delayers. It allows unconsumed fruit and vegetables to sit comfortably in a special crisper compartment for up to 30 days.

The RCNT415E50VZWB also comes with a Beko ProSmart™ Inverter Compressor so you can open the door of the fridge for a good nose inside, as well as to adapt and create fewer temperature variations to cool your food quickly.

Meanwhile, its NeoFrost™ dual cooling technology helps to maintain high humidity in the fridge, while keeping the freezer dry, frozen and frost-free. Coupled with two times faster cooling, this system retains moisture for longer it. And, with two separate fans, there are no nasty odor transfers between the fridge and freezer compartments. Its Beko Active Fresh Blue Light™ technology, on the other hand, protects vitamin C intensity in vegetables and keep the natural flavors and nutritional elements in your healthy food intact.

Lastly, Its IonGuard® technology helps remove odors in your fridge by circulating negative ions that neutralize bacteria and particles that cause odors.


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